Sprouts, walnuts, carrots, lemon, avocados on toast is bound to be a healthy way to start your day.
These are international culinary expert Mariko Amekodommo's favorite go-to nutritious recipes.
The new menu, unveiled on Tuesday, includes beloved dishes such as egg biryani, pulav, dal payasam, soya dry curry, and nutri laddus.
Dosa is often tastiest when made using a dal-rice batter and frying it crispy in plenty of ghee. That's not to say that dosas made without heavy amounts of rice and ghee can't taste rather yum too and make for nutritious light breakfasts.
It's easy, hassle-free and simple to prepare.
...the DMK chief minister's campaign -- which includes criticism of the BJP's 'pro-Hindutva, anti-Tamil, anti-federal' policies and building on his own government's social welfare programmes targeting especially women and youth -- appeals to Tamil Nadu's voters in next year's assembly election, explains N Sathiya Moorthy.
From specialised senior-friendly tours to redesigned hotel amenities, hotels are becoming increasingly attuned to the unique requirements of elderly travellers.
Clearly, Nestle has a fight on its hands. Whatever be the outcome of the ensuing battle, the conversation at the morning table is shaken and stirred.
Pair oranges and kiwi with muesli to create a wholesome breakfast.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
While the days are still not that warm, nourish your soul with two unusual khichdis.
Can't get enough of millets? Try these recipes from Rediff Food.
Where do Vijay and his TVK expect to get their votes from? Vijay has a huge fan following among women, but will they automatically become his voters like they had done for MGR's AIADMK, asks N Sathiya Moorthy.
'What should surprise BJP supporters is Modi's call for 'stability' at the manifesto launch, a theme that he and his team members had not touched ahead of the Lok Sabha polls in 2014 and 2019.' 'The last time the party called for 'stability at the Centre' was in 1998 and 1999,' recalls N Sathiya Moorthy.
Doing an activity you love instantly reduces stress and lowers your heart rate too.
This Mexican breakfast is bursting with textures and flavours.
Next time, try a glass of water instead of a snack and feel the difference.
Brand India's societal divisions and distortions have remained as much relevant in 'liberal' America and Europe as it still is in the structurally stratified Indian society of the 21st century, observes N Sathiya Moorthy.
Two great reasons you'd want to get out of bed on a lazy weekend.
What better way to stay fit than with the right breakfast?
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
Amboli is a quintessential Malvani dish prepared with rice and mixed dal batter, soaked and grounded, then left to ferment overnight.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
The canteens would come up in and around industrial areas, hospitals, educational institutions and commercial hubs.
As some BJP pollsters concede, the Modi leadership's sweeping success in elections 2019, especially across central India, owed not to Hindutva ideology, but to welfare schemes, all of them borrowed from Tamil Nadu, reveals N Sathiya Moorthy.
Why eat simple when you can try something royal?
How would you like to have it? S Saraswathi helps us with a few recipes.
Dinacharya is a Sanskrit term for daily rituals that one must practice regularly to live in sync with nature.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
The time-tested traditional foods that our grandparents relied on may not be very popular. But their nutritional diversity is indisputable, says Ameve Sharma.
the second part of the extract with kind permission from Macmillan India.
These should be your go-to food for slimming down.
Stay calm. Be helpful. Steer clear of arguments. Encourage them to eat well, sleep and rest adequately.
Here's a instant breakfast recipe that's healthy too.
'The way desi food is cooked in our homes makes it so delicious and yummy.' 'It is a great digestive meal.'
Here are six foods you must include in your diet that are healthy and will help you manage your weight better
Fortunately, there are some key food sources of vitamin D.
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